Delivery
Filler elimination
Reduce the words that are standing in for thinking.
The gapUm, uh, like, you know, arriving wherever a thought pauses.
When to use it
Weekly, on a recording.
The steps
- Record a two minute spontaneous answer.
- Count every filler.
- Identify the trigger: thinking, transition, uncertainty, or nerves.
- Do the same task again.
- When the trigger appears, stay silent instead.
- Record again and compare the count.
You know it worked when
Fillers drop and the quality of the thinking does not.
What else it works, and why
- Presence
- Fillers arrive with uncertainty, pressure and difficulty thinking.
Which drill is yours, in what order and at what dose, is not something a page can tell you. That is what a Discovery Call is for.
Take the AssessmentOr read the whole glossary first.