Presence
Composure
Keep communicating while the pressure rises.
The gapCapability that exists until somebody pushes.
When to use it
With a partner, once the basics are steady.
What you need
A partner willing to challenge you and increase it.
The steps
- Deliver a prepared answer.
- Partner introduces a mild challenge.
- Pause.
- Keep your posture and your breathing.
- Answer.
- Partner increases the challenge.
- Repeat.
- Review where the composure changed.
You know it worked when
Pressure makes the task harder without removing your ability to do it.
What else it works, and why
- Delivery
- Pressure changes voice, pace and physical behaviour.
- Message
- Losing composure disrupts thinking and structure.
- Connection
- Instability changes how you respond to another person.
Which drill is yours, in what order and at what dose, is not something a page can tell you. That is what a Discovery Call is for.
Take the AssessmentOr read the whole glossary first.