Presence
Stillness
Remove the movement that is costing you attention.
The gapMovement that is discharging nerves rather than supporting the point.
When to use it
On video, weekly.
The steps
- Record sixty seconds.
- Watch it with the sound off.
- Identify fidgeting, unnecessary gesture, shifting and repetition.
- Do it again, reducing only the unnecessary movement.
- Keep the gestures that genuinely support the message.
You know it worked when
Movement becomes purposeful rather than absent.
What else it works, and why
- Delivery
- Unnecessary movement competes with the spoken message.
- Connection
- Physical stillness makes your attention available to them.
Which drill is yours, in what order and at what dose, is not something a page can tell you. That is what a Discovery Call is for.
Take the AssessmentOr read the whole glossary first.